All posts tagged: gluten-free

10 HEALTHY HABITS TO NURTURE ON HOLIDAYS. Read on www.karinecandicekong.com

10 healthy habits to nurture on holidays

What type of person are you on holidays? Do you implement healthy habits? Do you tend to indulge or use the time off to reset your mind and body? In the recent years I have been the latter, using holidays to either go back on track if I had massively fallen off the health wagon or just trying new things like a 5-detox, having a daily green smoothie, eating raw salads, making small healthy changes and building healthy habits.

Fitness 2015: You are what you do, not what you say you'll do

Fitness 2015: You are what you do…

  Since Christmas, I had the following words resonating in my head: “Walk the talk” and “What if?”. So somehow I feel that 2015 is the year when I’m finally ready to re-invent myself (wow big words there!). I have spent the last 9 years trying to lose the weight I put on after being pregnant and launching my business and the last three years, really addressing my issues around food and my emotions which all spiralled into a mild depression end of 2013 (for which I’m grateful for by the way, but it’s a different blog post). Upon this challenging phase in my life, I started questioning what the food I was eating was doing to my body and well-being and then started making some changes… 2012: I gave up smoking 2013: After getting ill, I gave up gluten (my breathing and bloating problems disappeared), started drinking 1.5 Lt to 2 Lt of water/day and took up Bikram yoga. 2014: I asked for a Nutribullet for Mother’s Day and started making green smoothies on a regular basis with mini challenges. In …

KIN CAFE | LONDON

If you are after a great little café in West London that provides fresh, honest, healthy food, check out KIN. They have gorgeous, fresh salads and lucky me, they also have great gluten-free options.