Well-being
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30-day Bikram Yoga challenge | DAY 21

What an amazing weekend we had in Wales and what a gorgeous, gorgeous weather! 
I will fill you in on where we stay in a separate post when I get to the office as soon as I can since Monday is our busiest day and the Summer Sales are on but for now, I just wanted to inject a bit of positive thinking into our goal for a healthy, happy life.

Breakfast:

Morning Snack: nectarine, 1 banana Afternoon Snack: 1 nectarine + plenty of water throughout the day

Lunch 
200g cooked Kings prawns + 1 spoon of sweet chili sauce + a couple of Spring onions + half a lemon

Diner:
Grilled chicken with spinach leaves and olive oil & balsamic vinegar bought from Olives & Oiles, a nice delicatessen in Mumbles, Wales

Quel weekend genial nous avons passés au Pays de Galles et quel temps absolument magnifique! 
Je vous dirais ou nous sommes restés plus tard dans la journée lorsque je serais au bureau mais Lundi est la journée la plus intense de la semaine et en plus les Soldes ont commencé mais je voulais juste vous envoyer une petite dose positive pour aborder la semaine.


Petit Déj:

Morning Snack: 1 nectarine, 1 banane Afternoon Snack: 1 nectarine + au moins 2 Lt d’eau dans la journée.

Lunch 
200g crevettes cuites + 1 cuillère de sauce chili sauce + deux petits onions de printemps (bon pour le coeur) + la 1/2 d’un citron

Diner:
Poulet grillé avec une salade de feuilles d’épinards, huile d’olive & vinaigre balsamic achetés a Olives & Oiles, un joli delicatessen situé à Mumbles dans le Pays de Galles.
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Filed under: Well-being

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Founder of Award-Winning Concept Store BODIE and FOU (now closed) & Photographer, UK's Top 10 Design blog, mum of one cool surfer, 23 years in London, now living by the beach in France, married to a kiwi.

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