Month: November 2016

Food diary low in sugar & gluten week 3

Food plan diary low in sugar* & gluten | week 3

Last week was my second week in Marrakech and while I really enjoyed the food there, there is no doubt that sticking to healthy eating habits in a foreign country is always a bit more challenging (at least it is for me!). For those who asked me if I had any gluten-free places to recommend in Marrakech, I’m afraid I don’t but to be honest, moroccan food is very vegetables based so if you stay away from those delicious pancakes, bread and pastry, you can have some deliciously tasty tajines and salads. I’m not big on pastry so I stayed away from those and Morocco being a muslim country, drinking wine was a very rare occasion. However, sugar was a bit of an issue… At first, I really enjoyed drinking mint tea in the souk with the various vendors I was chatting to, then I realised that they were adding quite a lot of sugars in it. By the second week, my body was really struggling to process all this sugar and I finish the week …