Ham, cheese & yogurt muffins with St Helen’s Farm
Since I’m on a detox sugar to avoid eating refined sugars (#week 9), I have been trying to find delicious, healthy recipes to keep me on the right track while enjoying my food. This ham, cheese, goats milk yogurt muffin recipe has been a major success in our household! It is exactly what you need to make healthy snacks for your children or if you are traveling and want to avoid eating all the junk food on the road. The original recipe was initially with wheat flour and cows milk yogurt but since I do not tolerate gluten and I find goats milk easier to digest than cows milk, I swapped both respectively for buckwheat flour and St Helen’s Farm goats milk yogurt which we have been using since Mila was little. The health benefits of goats’ milk Steve was the one who introduced me to the benefits of goats milk Vs cows milk when I stopped nursing Mila thirteen years ago. He has always been interested in health and well-being and as the son of a kiwi …
