How to do a home retreat and lose weight in the process
As some of you saw on Instagram recently, I have managed to drop a few more kilos since my article on intermittent fasting in October last year. Since I know how painful and miserable those extra kilos can make us feel, I just wanted to share with you what worked for me. Like a lot of you, stress and tiredness usually make me overeat on the wrong food (overeating on green beans never happened ha!). Those 3 months of intensive renovations to get CASA PYLA ready for the Summer, left me with a few extra kilos I had lost the year before. So at the end of June, I was feeling tired, bloated and worried that I would put back on all the weight I had managed to lose. At the same time, Mila had been diagnosed with a 20% scoliosis. Her job over the Summer was to do plenty of exercises like stand up paddle, physio sessions to strengthen her back and prevent scoliosis to get worse. Being a teen, she wasn’t taking things as seriously as I …
