Month: September 2019

How to do a home retreat and lose weight in the process

How to do a home retreat and lose weight in the process

As some of you saw on Instagram recently, I have managed to drop a few more kilos since my article on intermittent fasting in October last year. Since I know how painful and miserable those extra kilos can make us feel, I just wanted to share with you what worked for me. Like a lot of you, stress and tiredness usually make me overeat on the wrong food (overeating on green beans never happened ha!). Those 3 months of intensive renovations to get CASA PYLA ready for the Summer, left me with a few extra kilos I had lost the year before. So at the end of June, I was feeling tired, bloated and worried that I would put back on all the weight I had managed to lose. At the same time, Mila had been diagnosed with a 20% scoliosis. Her job over the Summer was to do plenty of exercises like stand up paddle, physio sessions to strengthen her back and prevent scoliosis to get worse. Being a teen, she wasn’t taking things as seriously as I …

our bathroom makeover with TIKAMOON

Our bathroom makeover with TIKAMOON

I’m so pleased to share with you another makeover done in CASA PYLA. This bathroom makeover and this kitchen makeover were two of the biggest jobs in phase 1 of CASA PYLA. Luckily, the previous Owners had started renovating the bathroom a bit and it didn’t look as bad as the kitchen. However, it was far from being finished. Bearing in mind that it was only a 3-month project before we take everything apart and move the bathroom somewhere else, I did everything I could to create a modern, bathroom for people staying in CASA PYLA over Summer. The bathroom before Here is how the bathroom looked when we bought the house. The previous Owners had already re-tiled the walls with these dark grey tiles below (which was lucky!), but a strip of tiles was missing all around the room. The walls and ceiling were painted in an old pale green and had a few holes. Last but not least, there was no shower screen, bathroom floor, tap or shower fitted. What did I do? First, I filled …