Breakfast for champions
Breakfast is my favourite meal. I love how it gives me the chance to reset my mind and start fresh with healthy food. I love the feeling of doing something good for myself, to do things slowly… with awareness. Beside no 9 which will eventually come back when I’m ready and no 3 which I have replaced by homeopathy, these days I’m pretty much sticking to these healthy habits I’ve formed since the beginning of the year. On the subject of eating healthy food, recent researches are suggesting that depression is a result of inflammation caused by the body’s immune system. In a nutshell, anything processed (soft drinks, junk food, refined sugars) creates unhappy guts which then leads to depression (mild or severe). It’s a vast subject and one that I don’t have the energy to discuss at length right now but having experienced it first hand and seeing the positive effects, changing my diet did to my well-being since the beginning of the year, I’m firmly convinced there is a relation between what we eat …