All posts tagged: detox

How to do the 20 days lemon detox

How to do the 20 days lemon detox

Today is the change of season (hello Autumn!) so a few friends, my sister and I, are kicking off a 20-days lemon detox. As I got a few questions on Instagram last night, I thought I would quickly explain it if you want to jump on the wagon and do it too. Lemon detox at the change of season is recommended by Naturopaths and in Chinese medicine. The benefits: Doing a lemon detox is a great way to stimulate your immune system, cleanse your liver, heal your guts from candida albicans (yeast), clear your skin, get more energy, stronger hair, nails, etc… Basically, there is heaps of advantages in doing a lemon detox at the change of season. While a lemon detox is not a detox to lose weight, you may lose a bit, providing you’re eating clean. “One of my sister’s colleagues did it last year when Elodie mentioned it to her and she lost 4 kg in the process.” I have never done a 20-days lemon detox before but I have been drinking a …