All posts tagged: food

How to make a healthy winter soup for the whole week

How to make a healthy winter soup for the week?

I have meant to share this recipe with you for ages because it’s super easy, quick and inexpensive but I wanted to use one of my photos rather than one from my food styling board on Pinterest. The ones I have pinned are a lot nicer but since food styling & photography is something I want to improve, I have to start somewhere… I have to admit that, while this soup only takes 5 min prep, getting my shot ready took waaayy much longer time. Anyway, here are a few shots I’m finally ‘happy’ with…I brought back the white ceramic bowls and the wooden spoon (on the right-hand side) from my trip to Marrakech and I’m so pleased with them. I had Ikea white bowls from the 365+ series for the past ten years and I’m slowly changing everything for something a bit more organic with a handmade feel. These have a few flaws and were really inexpensive but they give me a great deal of pleasure just by using them on a daily basis.Enough talking, let’s make this healthy soup for the winter! …

Breakfast for champions or how to heal your soul & body with healthy food. Read on www.karinecandicekong.com

Breakfast for champions

Breakfast is my favourite meal. I love how it gives me the chance to reset my mind and start fresh with healthy food. I love the feeling of doing something good for myself, to do things slowly… with awareness. Beside no 9 which will eventually come back when I’m ready and no 3 which I have replaced by homeopathy, these days I’m pretty much sticking to these healthy habits I’ve formed since the beginning of the year. On the subject of eating healthy food, recent researches are suggesting that depression is a result of inflammation caused by the body’s immune system. In a nutshell, anything processed (soft drinks, junk food, refined sugars) creates unhappy guts which then leads to depression (mild or severe). It’s a vast subject and one that I don’t have the energy to discuss at length right now but having experienced it first hand and seeing the positive effects, changing my diet did to my well-being since the beginning of the year, I’m firmly convinced there is a relation between what we eat …

Gluten-free, FODMAP banana cake recipe. Read on www.karinecandicekong.com

Gluten-free banana cake

I think this is the third recipe of banana cake I’ve posted on the blog. I had stopped baking them because I could no longer cope with the amount of sugar but I’ve found a new recipe that is gluten-free and sugar-free and when I say sugar-free, I mean refined sugars. Did you know that a traditional banana cake recipe contains at least 11 spoons of sugar!?   This banana cake recipe is gluten-free, FODMAPs friendly, refined sugar-free and if you don’t have a food intolerance, it is simply delicious and healthy. Dry ingredients you will need: 1/2 cup buckwheat flour 1/2 cup almond meal 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon cardamom 2 teaspoons cinnamon 1 teaspoon ginger 1/2 teaspoon allspice (optional) 1/2 teaspoon nutmeg 1/2 teaspoon vanilla powder (or 1 teaspoon vanilla extract) 1/2 teaspoon sea salt Wet ingredients (this is important for the preparation): 2 large eggs 1/4 cup melted coconut oil 1/4 cup your choice of milk (I use rice milk or almond milk) 1 teaspoon apple cider vinegar …

Mila’s homemade pikelets

As some of you know, we are a franco-kiwi family and while we are not spending as much time in New-Zealand as we do in France, we’ve always made a point of teaching Mila to be a freewi and to embrace both nationalities and cultures. She was doing the Haka at the age of 3 and the same way I taught her how to make crèpes (pancakes), Steve taught her how to make pikelets which she made yesterday and again this morning and they are delicious!!

healthy & yummy homemade green mash

HEALTHY & YUMMY HOMEMADE GREEN MASH

Each time I go to France, I love stocking up our fridge with frozen vegetable mash but I’ve never managed to find it in any supermarkets in London so I’ve started making my own. I usually double or triple the quantity to freeze several batches so I have plenty. If I have fell off the health wagon and feel tired or nutrient-deprived, I usually put myself back of track having my daily green smoothie in the morning and eating this with grilled chicken, steamed salmon or smoked salmon at lunch time or in the evening.