All posts tagged: healthy diet

How I lost 11.02lb in less than 4 weeks on intermittent fasting

How I lost 11.02lb in less than 4 weeks on intermittent fasting

As mentioned on Instagram (here and here), I have started intermittent fasting and lost 11.02lb (5kg) in less than four weeks. I’m now down to 7 kilos (15.43lb), 2 kilos lost during Summer + 5 on intermittent fasting. When I found out that I had finally lost 7 kilos, I burst into tears. Tears of joy of course but also tears of relief and sadness. The last thirteen years were not exactly a walk in the park weight loss wise. While being pregnant with Mila at the age of 35, I put on 55.11lb (25 kg). A figure that didn’t really worry me at the time. I was 7.87 stone when I got pregnant (50 kg for 1.55m) and was very active. So I just assumed that once Mila was born, I will work out again and lose it all. Except I didn’t. Over the years, I lost weight and regained it after being hit by depression and when my father died. By the time I started intermittent fasting on 08th Sept ’18, I was 70 kg …