All posts tagged: motivation

6 practical tips to build willpower & be focused

How are you doing with your new year resolutions? Are you feeling upbeat and motivated or defeated and a bit down? If you need a little boost, let me share with you 6 tips of mine to build willpower and stay focused…

How to get things done this year without wasting another year. Read on >>>

How to get things done this year without wasting another year

How many times did you end the year thinking “Gee…I can’t believe how quickly this year went!” How many times did you think about those famous “new resolutions” we come up with, each year and realised another year has gone by and you had either given up on them by March (if not early!) or even better, decided that you would stop making new resolutions so you would stop being disappointed with yourself. Disheartening isn’t it!? 

8 helpful fitness motivation tips to work out

Finding motivation to work out is half the battle so if you’re struggling, here are 8 tried & tested fitness motivation tips which will get you back on track! These fitness motivation tips are the ones I find most useful and they usually help me to go back on track once I’ve fallen off the wagon and we all do! Fitness motivation tip 1: As I exercise first thing in the morning (I really can’t be bothered in the evening!), I usually find that checking my favourite fitness accounts on Instagram when I go to bed, motives me to work out in the morning the day after. My current favourite accounts are @kaylaitsines @barrebody (stunning) @selfmagazine @clean_eating_alice (for clean eating inspo) @amberdodzweit (for badass girls) and @biancamaycheah who I found uplifting and beautiful. Fitness motivation tip 2: The other thing I do is treating myself with new gear and when the sale is on, it is the perfect time to grab a few goodies for less money. Always style-conscious, I love wearing all black when I work out. It kind of limit the damages …