All posts tagged: sugar-free

Gluten-free, FODMAP banana cake recipe. Read on www.karinecandicekong.com

Gluten-free banana cake

I think this is the third recipe of banana cake I’ve posted on the blog. I had stopped baking them because I could no longer cope with the amount of sugar but I’ve found a new recipe that is gluten-free and sugar-free and when I say sugar-free, I mean refined sugars. Did you know that a traditional banana cake recipe contains at least 11 spoons of sugar!?   This banana cake recipe is gluten-free, FODMAPs friendly, refined sugar-free and if you don’t have a food intolerance, it is simply delicious and healthy. Dry ingredients you will need: 1/2 cup buckwheat flour 1/2 cup almond meal 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon cardamom 2 teaspoons cinnamon 1 teaspoon ginger 1/2 teaspoon allspice (optional) 1/2 teaspoon nutmeg 1/2 teaspoon vanilla powder (or 1 teaspoon vanilla extract) 1/2 teaspoon sea salt Wet ingredients (this is important for the preparation): 2 large eggs 1/4 cup melted coconut oil 1/4 cup your choice of milk (I use rice milk or almond milk) 1 teaspoon apple cider vinegar …