I know the year is not finished but I thought it would be nice to take time to reflect on the past months and encourage our brains to focus on the good things for the year to come. Negative things happened, they always do…to everyone and the quicker we accept this, the quicker we can move on and be ready for the next things in our lives. Here are some of the things I’m glad to have learnt this year….

Sometimes, we fell off the health wagon but other times we succeed in giving up coke zero and smoking for good and that’s where our focus should be #nurtureyourachievements

That a little ball of fur will bring you love and joy like you never expected it #LOuthebunny

That it is possible to lose your mum in Ikea for over two hours and while searching for her, bumping 3 times into someone you only know from Instagram #gofigure

Sometimes you find your mantra in the most “intellectual” movie :-) Mine is “Never give up, never surrounder” from Galaxy Quest 

Like childbirth, you never quite forget the depth and pain of mild depression once you’ve been through it but it doesn’t mean that it’s here to stay and things can turn out beautiful in the end #dontbeafraidtoreachout

There is such a thing as toxic food which will affect your emotional and physical well-being #staywayfromjunkfood

Sometimes when things are falling apart they may actually be falling into place and it’s true that what doesn’t kill us makes us stronger #partoflife

There is nothing better than a Sunday spent at home curled up on the sofa with your kid or sharing good food & laughters with friends #simplethings

Saying two simple words to the people who love and to complete strangers can be the nicest thing you will ever do #amazingpoem

That the grass will be greener where you are if you water it and world peace & green smoothies are good lifetime goals to have.

What about you? What did you learn this year?